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Fish Oil is one of the most popular general health supplements taken across the world. Fish Oil contains Omega 3 Fatty Acids known as DHA and EPA which have been linked to increased heart health and inflammation reduction.
This reduction in inflammation will lead to decreased muscle and joint pain and overall joint and muscle health to help prevent future injury or pain.
DHA and EPA are not naturally occurring in the body which means the only way of getting them is through eating fatty fish such as salmon or through supplementation.
Collections: Build Muscle, Health Wellness, Joint Health, Lose Weight, Recovery
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