This meal plan is a great option both for those trying to lose weight and gain. muscle. The trick for both is to eat as much protein as possible while hitting your calorie goals for the day.
Protein is the most important nutrient to consume when trying to build muscle and you should be prioritizing it in as many meals as possible.
When trying to lose weight, consuming more protein will leave you feeling more full with a lower total amount of calories consumed so you resist the urge to over ear.
We have come up with over 40 recipes that are exactly that! They are high in protein and low in calories so that you will begin seeing results as soon as possible all while still enjoying the process.
We have developed the most comprehensive meal plan with these recipes to include weekly shopping lists, planners, and detailed easy to follow recipes to make it as easy as possible for you to begin your fitness journey!
There's no need to subscribe to a meal service hoping you will like the foods that they send you, and that they will actually leave you feeling full and satisfied!
We like to refer to this as a meal plan and not a diet because with these tasty and fulfilling recipes- it doesn't actually feel like a diet!
Rather than start a new diet,start a new Routine!
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